NOTE: See the online ZOOM Class Schedule below: (We do not know how long we will need to continue with online classes, please contact us with questions)
Email crescenthillyoga@yahoo.com, noting what class or classes you’re interested in and for payment options. (see class descriptions below)
We will follow up with ZOOM information.
*2021 CLASS SCHEDULE**
MONDAYS 4:30 - 5:30 Beginners Series (For NEW Students, class is $45, for existing student, $55) 6-7PM Chant
TUESDAYS 10-11AM level I-II 6-7PM level I-II
THURSDAY 6-7:30PM level III (Teacher's permission required)
FRIDAY 10AM - 11AM - Restorative Yoga
**ONLINE CLASS FEES** 1 class $15 1 class per week for a month $55 Unlimited (excluding pranayama) $75 Pranayama is $35 with other class registration or $55 on its own
**CLASS DESCRIPTIONS**
Beginning classes: teaching newcomers basic yoga postures, and sanskrit names for the asanas
Level I: familiarity with Introductory poses; deepening understanding of asana; salamba sarvangasana or alternatives
Level II: development of a personal home practice; furthering standing poses; added complexity to forward extensions and back bends; Sarvangasana and variations; Sirsasana at the wall or alternatives
Level III: committed personal practice; intermediate asanas; arm balances; variations in Sirsasana; more complex back bends
Restorative: supported, inward-focused practice. Learn the art of relaxation. (Beginners could come for Restorative).
CHANT: learn to chant (selections from, "yoga sutras", "Bhagavad Gita", slokas and mantras for yoga practitioners)
