Class Descriptions
Classes are held in eight week sessions– except for Intro Classes which are four week sessions.
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Intro classes are for those new to Iyengar yoga, and the teachings of BKS Iyengar.*
NOTE: Intro classes are a four week course. Beginning classes teach newcomers the basic yoga postures, and sanskrit names for the asanas. Gentle classes provide a gentle, supported stretch. Chair Yoga utilizes the support of a chair. Adapted for individuals of all ability and mobility levels.** Restorative Yoga provides supported postures to help students open, release and relax. This is especially helpful and important during times that are stressful or fatiguing. Levels I, II, & III take students through more difficult asanas that lead practitioners toward a daily personal practice. Level III is for students that have progressed to a committed personal daily practice. Structural Intensives improve strength, motion, stability, and support for injured joints and areas of the body. These classes are offered as a 4-week series. |
All yoga props are provided.
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