Classes are held in eight week sessions– except for Intro Classes which are four week sessions.
**NOTE** During the Covid19 Crisis our ONLINE class descriptions have changed - please see CLASS SCHEDULE page for more detailed class descriptions.
Intro classes are for those new to Iyengar yoga, and the teachings of BKS Iyengar.*
NOTE: Intro classes are a four week course.
Beginning classes teach newcomers the basic yoga postures, and sanskrit names for the asanas.
Gentle classes provide a gentle, supported stretch.
Chair Yoga utilizes the support of a chair. Adapted for individuals of all ability and mobility levels.**
Restorative Yoga provides supported postures to help students open, release and relax. This is especially helpful and important during times that are stressful or fatiguing.
Levels I, II, & III take students through more difficult asanas that lead practitioners toward a daily personal practice. Level III is for students that have progressed to a committed personal daily practice.
Structural Intensives improve strength, motion, stability, and support for injured joints and areas of the body. These classes are offered as a 4-week series.
All yoga props are provided.