Manouso Manos at Crescent Hill Yoga

“Yoga asana is the foundation, anatomy is the insight; precision of postural alignment is the outcome.”
–Jaki Nett
All props provided
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MORE INFO: crescenthillyoga@yahoo.com or 502.468.9170 

September 28-30, 2018 
Don't miss this opportunity to study with one of the most beloved and knowledgable Iyengar Yoga Instructors!

SCHEDULE
• Fri 6-8:30PM: “The Importance of the Pelvic Floor” Learn to practice asana for the pelvic floor with decorum & accessibility. The workshop will build from this understanding.

• Sat 9:30AM-12:30PM: “Why Start with Standing Asana?” Experience how pelvic floor understanding refines our standing poses.

• Sat 3-5:30PM: “Forward Bending” Poses that elongate adductors, hamstrings; anatomical movements of hips, knees, and spine; freedom of movement at the hip socket is revealed.

• Sun 9:30AM-12:30PM: “Back-Bending & Twisting” The art and benefits of back-bending and twists.

FEES - Register by  Sept 22, $195 for IYNAUS members; $215 Non-IYNAUS. $60 per session for FRI pm or SAT pm; $65 per session for SAT am or SUN am.

REGISTER - Scroll down to download a registration form. Mail a check with the form to: 
​Alex Cleveland, 2203 Eastbridge Court, Louisville, KY 40223
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