What help can Iyengar YOGA provide?
Every Iyengar Yoga class is essentially therapeutic following basic practices developed by BKS IYENGAR (1918-2014):
  • Actions of yoga poses are directed with specific instructions for each student in order to direct attention for correct execution and limitations for the posture.
  • Poses are sequential, paced precisely to reduce stress and anxiety, and provide support both physically and emotionally.
  • Each student’s needs are observed specifically, uniquely by the Iyengar instructor.